Planning a day in the garden? Spending just five minutes warming up beforehand can help prepare your muscles and joints for bending, lifting and kneeling. Discover five simple exercises that may help you garden more comfortably and reduce the risk of everyday aches and pains.

Summer gardening should leave you feeling satisfied, not sore. Discover practical ways to protect your back, knees and shoulders while keeping your garden looking its best, plus a simple movement drill to improve bending and lifting.

Returning to exercise after time away doesn't mean picking up where you left off. Discover simple, practical strategies to rebuild strength, improve confidence and reduce your risk of injury.