Strength Training After 50: Building Capability for Life
The garden is being put to bed, the evenings are drawing in and a lot of everyday strength work starts to drop away. Our complete guide to planning strength training you can keep doing, at home or with support, for years.
The Complete Guide to Healthy Ageing Through Movement
Getting up from the floor, carrying the shopping in one trip, walking the coast path without planning around a bench. This guide brings together what we tell patients about keeping those everyday abilities as the years go on.
The Complete Guide to Desk Health: Moving More, Sitting Better and Protecting Your Body
By the end of a long working week, the stiffness across your neck and shoulders has stopped feeling like a one-off. This guide brings together everything we tell patients about desk work, movement and protecting your body.