Planning a day in the garden? Spending just five minutes warming up beforehand can help prepare your muscles and joints for bending, lifting and kneeling. Discover five simple exercises that may help you garden more comfortably and reduce the risk of everyday aches and pains.

Strength and mobility are both essential for healthy movement, confidence and independence as we age. Discover why combining both is the key to staying active and how Exercise Rehabilitation can help you move better for life.