The ache across your shoulders builds through the afternoon, eases at the weekend and returns by Tuesday. It is one of the most common things we see in clinic, and the cause is usually not the one people expect.

Stress affects more than just your thoughts. From tight shoulders and headaches to fatigue and muscle tension, your body often gives you clues that it's under pressure. This week's blog explores the physical signs of stress and shares simple ways to help your body recover.