Knowing that strength matters through the menopause is the easy part. Knowing what to actually do on a Tuesday evening at home is harder. Five exercises to begin with, no equipment needed, and a sensible way to build them up.

Looking after your health doesn't have to take hours. Discover 10 simple healthy habits you can start this week to support movement, mobility and healthy ageing. Small, consistent changes can make a lasting difference.

Strength and mobility are both essential for healthy movement, confidence and independence as we age. Discover why combining both is the key to staying active and how Exercise Rehabilitation can help you move better for life.