Hannah Brook

Hannah Brook is a highly experienced Level 4 Massage Therapist who provides sports massage, deep tissue massage, soft tissue therapy, and recovery-focused treatments at Apollo Health Collective. Every treatment is tailored to the individual and may be used to address muscle tension, sports-related injuries, reduced mobility, postural discomfort, exercise recovery, and general musculoskeletal aches and pains.

Drawing on more than 11 years of clinical experience, Hannah uses a range of hands-on techniques to improve tissue quality, reduce muscular tightness, enhance circulation, and support healthy movement. Whether you are an athlete looking to optimise performance, recovering from an injury, or simply seeking relief from everyday physical stresses, Hannah will create a personalised treatment plan aligned with your goals.

Hannah works with a diverse range of clients from across Norfolk, including runners, cyclists, gym-goers, office workers, manual labourers, and individuals experiencing persistent muscular tension or discomfort. You do not need to be an athlete to benefit from massage therapy.

Many clients seek treatment to help manage neck and shoulder tension, lower back discomfort, muscle tightness, reduced flexibility, stress-related tension, or recovery from exercise. Others attend regular maintenance sessions to help them stay active, move more freely, and prevent minor issues from developing into more significant problems.

Hannah's approach is always personalised, taking into account your lifestyle, activity levels, work demands, previous injuries, and long-term health goals to ensure each treatment is relevant and effective.

Yes. Hannah regularly works with active individuals and athletes who are recovering from training, competition, or musculoskeletal injuries. Sports massage and soft tissue therapy can play an important role in supporting recovery by helping to reduce muscle tension, improve circulation, restore mobility, and enhance tissue health.

Whether you are training for a marathon, recovering from a gym-related injury, preparing for an endurance event, or managing the physical demands of regular exercise, Hannah can help support your recovery process. Treatment may also help reduce post-exercise soreness, improve flexibility, and optimise movement patterns, allowing you to continue training and performing at your best.

Where appropriate, Hannah works alongside other healthcare professionals within Apollo Health Collective to ensure clients receive a coordinated and comprehensive approach to their recovery and rehabilitation.

Your appointment will begin with a thorough discussion about your symptoms, medical history, lifestyle, physical activity levels, and treatment goals. Hannah believes that understanding the whole person—not just the area of pain or tension—is essential for delivering effective treatment.

Following your assessment, Hannah will explain her findings and recommend a personalised treatment approach tailored to your needs. Treatment may involve sports massage, deep tissue techniques, targeted soft tissue therapy, or other hands-on approaches designed to improve movement, reduce discomfort, and support recovery.

Throughout the session, Hannah will ensure you remain comfortable and informed. She may also provide advice on exercise, recovery strategies, mobility, or self-management techniques to help you maximise the benefits of treatment between appointments.

Hannah combines over a decade of clinical experience with a genuine passion for helping people move better, feel better, and stay active for life. Having worked within multidisciplinary healthcare settings for many years, she understands the important role that massage therapy can play in supporting recovery, performance, rehabilitation, and long-term wellbeing.

Clients value Hannah's professional yet approachable manner, her ability to tailor treatments to individual needs, and her commitment to achieving meaningful outcomes. Rather than offering a one-size-fits-all approach, she takes the time to understand your concerns, identify contributing factors, and develop a treatment plan that supports both short-term relief and long-term results.

Whether your goal is recovering from an injury, reducing muscle tension, improving mobility, enhancing sports performance, or maintaining an active and healthy lifestyle, Hannah provides evidence-informed care designed around your individual goals.

The frequency of massage therapy appointments with Hannah Brook depends on your individual goals, lifestyle, activity levels, and the reason you are seeking treatment. There is no single approach that works for everyone, which is why Hannah takes the time to understand your needs and create a personalised treatment plan.

For clients recovering from an injury, experiencing persistent muscle tension, or preparing for a demanding sporting event, more regular sessions may be recommended initially to help support recovery, restore movement, and address underlying areas of restriction. As symptoms improve, treatment frequency can often be adjusted to focus on maintenance and long-term wellbeing.

For active individuals, including runners, cyclists, gym-goers, and athletes, regular sports massage can be a valuable part of a wider training and recovery strategy. Many clients choose monthly or ongoing appointments to help manage training load, reduce muscle tightness, improve mobility, and maintain optimal performance.

Hannah will always provide honest, individualised advice based on your goals, ensuring your treatment schedule supports your health, activity, and lifestyle in the most effective way.