Bone gets stronger when it is asked to carry weight. These five movements use nothing more than a chair, a wall and a step, and they fit into a day you are already having.

Knowing that strength matters through the menopause is the easy part. Knowing what to actually do on a Tuesday evening at home is harder. Five exercises to begin with, no equipment needed, and a sensible way to build them up.

Walking is often underestimated, yet it is one of the most powerful habits we can build for healthy ageing. Learn how regular walking supports cardiovascular health, mobility, independence and the ability to continue doing the things that matter most.