Knowing that strength matters through the menopause is the easy part. Knowing what to actually do on a Tuesday evening at home is harder. Five exercises to begin with, no equipment needed, and a sensible way to build them up.

Returning to exercise after time away doesn't mean picking up where you left off. Discover simple, practical strategies to rebuild strength, improve confidence and reduce your risk of injury.

Strength and mobility are both essential for healthy movement, confidence and independence as we age. Discover why combining both is the key to staying active and how Exercise Rehabilitation can help you move better for life.