You are not meant to read all ten. Find the heading that describes your situation, read the two articles underneath it, and act on one thing before autumn arrives.

From next week, every Monday explains why something matters and every Thursday shows you what to do about it. Here is the full twelve months of topics, and the thinking behind the order they arrive in

Bone gets stronger when it is asked to carry weight. These five movements use nothing more than a chair, a wall and a step, and they fit into a day you are already having.

Building a healthy walking habit doesn't require extraordinary motivation. Discover practical, evidence-informed strategies to make walking part of everyday life and support healthier ageing for years to come.

Strength and mobility are both essential for healthy movement, confidence and independence as we age. Discover why combining both is the key to staying active and how Exercise Rehabilitation can help you move better for life.